All private sessions will be held with Stacey who is a comprehensively trained Pilates teacher. She will create a Pilates program that is suited just for you. You may want to decrease lower back pain, work specifically around a medical condition, strengthen after a baby, improve your sporting performance or just generally get stronger and fitter in a more personalised session.

During regular sessions, she will create a dedicated program that will look at moving your body in all areas but with the focus to help with your specific objective. If you have been referred from a Physio, She can help to incorporate your given exercises as well as progress you once ready. Stacey currently has private clients with a variety of needs and feels passionate that Pilates can help improve peoples bodies for the better.

Stacey trained through Lynne Robinson’s Body Control Pilates centre here in London and is a member of the Society of the Pilates Method. After experiencing severe back problems after the birth of her first child, she discovered the benefits that Pilates offers and has never looked back. “Once the pain was managed I could then focus on the rehabilitation and rebuilding of my body, Pilates gave me the tools to take control and make a difference to what my future movement would be. I continue to learn everyday through my contact with people how important our movement is, sometimes it is for us to move better now, if we have an injury etc. but also if we want to move well in the years ahead. The beauty of Pilates is that there are many ways to encourage this, I think it is important our body learns functionality but also joy of movement at the same time, whatever our starting point.”

There are many reasons why a private session would be beneficial, here are some of the areas that she has worked with.

Scoliosis, hernitated discs, Ehlers Danlos Syndrome, Fibromyalgia, Spondylolisthesis, Osteoarthritis, Sciatica, Osteoporosis, Spondylosis, Hernias, Diastasis-recti, hip, knee & shoulder replacements, hypermobility, post cancer treatment and lower back pain.

Please note you must be signed off from your Physio/Doctor to attend these sessions, they are not a replacement for medical help but are there to assist with either rehabilitation of a injury or managing a current condition.

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Stacey will create a bespoke session with you, utilising all of the studio equipment to tailor for your specific needs.

To book an initial assessment please email me through the contact page first to discuss your needs and we can then arrange a convenient time and arrange payment for the sessions.

Sessions are generally held in the daytime and scheduled around the current class timetables.

Cost of Private Session £85 for an hour session.

Cost of a duet £110 for an hour session.